by Amy Nelson April 27, 2014




Maybe you’ve done a few Beachbody Programs and you’re drinking Shakeology religiously.  You’re feeling good.  Looking good.  Having fun posting in your Challenge Group and supporting others so that they can get great results too.


People are starting to take notice that you look “different”.  When they ask you what’s going on you can’t wait to tell them that you’re doing P90X3 (or T25 or 21 Day Fix, etc.) and drinking this amazing shake that has 70+ superfoods from […]

by Amy Nelson January 31, 2014

OK, confession time – I’m approaching birthday #44 and for the first 40 years of my life I ate like a 5 year old.   Breakfast was usually skipped or consisted of sugar-laden cereal (straight out of the box without milk);  the first thing I had to have just to function was a Diet Pepsi.   Lunch sometimes consisted of French bread and I Can’t Believe It’s Not Butter Light with another Diet Pepsi .  The sugar cravings would kick in around […]

Categories: Eating Clean Nutrition

by Jeff Curry November 15, 2013

laser lightIt has become pretty obvious to me that a lot of us struggle with focus today. In our social media driven “give it to me right now, I want results in one hour” society, it is more and more difficult to focus on our goals. When I refer to focus, I’m talking about avoiding distractions and the temptation […]

Categories: Support