by Amy Nelson May 3, 2014

TODAY IS P90X3 GRADUATION DAY!

 

I absolutely love the sense of accomplishment and results from committing to 90 days of a Tony Horton program.

 

You probably know why I’m a P90X / Tony Horton fanatic but the short story for those who don’t:  severe scoliosis.  With enough specifics for those who may have a similar condition:  S-shaped thoracolumbar scoliosis with Cobb angles of 73 and 43 degrees with degenerative disk space narrowing.  Yes, that’s severe enough to require surgery, which I passed […]

Categories: Fitness

by Amy Nelson April 20, 2014

SS Beachbody highlight

 

That’s right, I got to meet THE MAN!  Tony Horton, creator of the most popular home fitness program in America – P90X.  The guy who got me in the best shape of my life at the age of 40 (and still maintaining at 44)!  The guy who got me strong enough so that my crooked, scoliosis spine no longer causes me pain – THAT GUY.  I got to meet him!!!  It was certainly a highlight from the SS […]

by Amy Nelson October 11, 2013

Young woman exercising in a living room

 

 

1. Be Realistic.  If you haven’t worked for six months, or six years, don’t tell yourself you are going to work out 7 days a week right out of the gate.  Start out with 2 or 3 days a week.  But commit to it.  If you try to work […]

Categories: Fitness

by Amy Nelson September 20, 2013

Ok, so you all know we’re Beachbody coaches and think working out at home is the best thing since sliced bread.  We’d like to explain why we think this to encourage you to give it a shot!

 

SAVE TIME!

 

 

Time

 

SAVE TIME: 

 

1. No commute!

2. No waiting around to check in or for machines.

3. Workouts available on […]

Categories: Fitness