by Amy Nelson October 11, 2013

Young woman exercising in a living room

 

 

1. Be Realistic.  If you haven’t worked for six months, or six years, don’t tell yourself you are going to work out 7 days a week right out of the gate.  Start out with 2 or 3 days a week.  But commit to it.  If you try to work […]

Categories: Fitness