by Amy Nelson May 3, 2014

TODAY IS P90X3 GRADUATION DAY!

 

I absolutely love the sense of accomplishment and results from committing to 90 days of a Tony Horton program.

 

You probably know why I’m a P90X / Tony Horton fanatic but the short story for those who don’t:  severe scoliosis.  With enough specifics for those who may have a similar condition:  S-shaped thoracolumbar scoliosis with Cobb angles of 73 and 43 degrees with degenerative disk space narrowing.  Yes, that’s severe enough to require surgery, which I passed […]

Categories: Fitness

by Amy Nelson April 20, 2014

SS Beachbody highlight

 

That’s right, I got to meet THE MAN!  Tony Horton, creator of the most popular home fitness program in America – P90X.  The guy who got me in the best shape of my life at the age of 40 (and still maintaining at 44)!  The guy who got me strong enough so that my crooked, scoliosis spine no longer causes me pain – THAT GUY.  I got to meet him!!!  It was certainly a highlight from the SS […]

by Jeff Curry March 8, 2014

What is your excuse?  We all have them, even me sometimes.  As a coach, part of my duty to you, my client, is to help you bust out of the EXCUSE ZONE.  Ditch the Excuses!  I learned somewhere that excuses are nothing more than well planned LIES.  Here are the 5 lies (I mean excuses) that I hear most often that drive me CRAZY!  So if you’re going to resort to excuses, at least be creative and don’t use one […]

by Amy Nelson December 13, 2013

It’s that time of year when we start reflecting on the past twelve months and thinking about New Year’s Resolutions.  With the release of P90X3 this week, it also got me thinking about how motivating it can be to make one of your resolutions something way out of your comfort zone.

 

 A FEW PERSONAL EXAMPLES….

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Categories: Motivation