by Amy Nelson April 27, 2014




Maybe you’ve done a few Beachbody Programs and you’re drinking Shakeology religiously.  You’re feeling good.  Looking good.  Having fun posting in your Challenge Group and supporting others so that they can get great results too.


People are starting to take notice that you look “different”.  When they ask you what’s going on you can’t wait to tell them that you’re doing P90X3 (or T25 or 21 Day Fix, etc.) and drinking this amazing shake that has 70+ superfoods from […]

by Amy Nelson February 15, 2014


We need your help!  Maybe you’ve noticed our country is in a bit of a mess.  Obesity is an epidemic.  Our middle-class is shrinking.  People are drowning in credit card debt, working longer hours and spending less time doing what they want to do and with whom they want to do it with.   We are more isolated than ever before thanks to technology.  So, no shortage of social concerns we could work on but let’s start with obesity.




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Categories: Motivation Support

by Amy Nelson January 10, 2014



NO MORE “I don’t have time”

NO MORE “I can’t afford it”


NO MORE “It’s too hard”

NO MORE “I’m not good enough”

NO MORE “I’ll start next week”

NO MORE “I’m too tired”

NO MORE “But’s….”


NO MORE blaming the holidays, football games, your kids / spouse / partner for eating bad food.


NO MORE!   For each of the […]

Categories: Motivation