by Amy Nelson May 3, 2014

TODAY IS P90X3 GRADUATION DAY!

 

I absolutely love the sense of accomplishment and results from committing to 90 days of a Tony Horton program.

 

You probably know why I’m a P90X / Tony Horton fanatic but the short story for those who don’t:  severe scoliosis.  With enough specifics for those who may have a similar condition:  S-shaped thoracolumbar scoliosis with Cobb angles of 73 and 43 degrees with degenerative disk space narrowing.  Yes, that’s severe enough to require surgery, which I passed […]

Categories: Fitness

by Jeff Curry January 17, 2014

1.  Save LOTS of time.  Most of us spend way too much time in our cars as it is.  Driving back and forth to the gym is time in the car that you don’t have to waste.  When you work out at home, you don’t have to drive anywhere.  How long does it take you to drive to the gym and back home again?  I have no idea what the answer is for you, and I’m sure it varies wildly

Categories: Fitness

by Amy Nelson January 10, 2014

NO MORE!

 

NO MORE “I don’t have time”

NO MORE “I can’t afford it”

no-excuses

NO MORE “It’s too hard”

NO MORE “I’m not good enough”

NO MORE “I’ll start next week”

NO MORE “I’m too tired”

NO MORE “But’s….”

 

NO MORE blaming the holidays, football games, your kids / spouse / partner for eating bad food.

 

NO MORE!   For each of the […]

Categories: Motivation

by Amy Nelson September 13, 2013

You are not on this journey alone.  Once you have decided to join up with Coach Jeff and me, you are part of the DitchtheBelly family.  We are here to help you succeed!  We will do whatever it takes to support you in a positive environment and help you meet your goals.

That assumes that you do not give us any lame excuses.  We are not here to enable your excuses and we have very little tolerance for them.  Excuses are […]

Categories: Getting Started Right