by Amy Nelson February 15, 2014


We need your help!  Maybe you’ve noticed our country is in a bit of a mess.  Obesity is an epidemic.  Our middle-class is shrinking.  People are drowning in credit card debt, working longer hours and spending less time doing what they want to do and with whom they want to do it with.   We are more isolated than ever before thanks to technology.  So, no shortage of social concerns we could work on but let’s start with obesity.




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Categories: Motivation Support

by Amy Nelson January 10, 2014



NO MORE “I don’t have time”

NO MORE “I can’t afford it”


NO MORE “It’s too hard”

NO MORE “I’m not good enough”

NO MORE “I’ll start next week”

NO MORE “I’m too tired”

NO MORE “But’s….”


NO MORE blaming the holidays, football games, your kids / spouse / partner for eating bad food.


NO MORE!   For each of the […]

Categories: Motivation

by Amy Nelson October 4, 2013

Feature Image - motivation I’ve been doing this fitness thing pretty consistently for four years now and people are always asking how I stay motivated to workout hard and eat (mostly!) clean.   To be clear, I am far from perfect but I thought I would share what is working for me and maybe it […]

Categories: Support