by Amy Nelson April 27, 2014




Maybe you’ve done a few Beachbody Programs and you’re drinking Shakeology religiously.  You’re feeling good.  Looking good.  Having fun posting in your Challenge Group and supporting others so that they can get great results too.


People are starting to take notice that you look “different”.  When they ask you what’s going on you can’t wait to tell them that you’re doing P90X3 (or T25 or 21 Day Fix, etc.) and drinking this amazing shake that has 70+ superfoods from […]

by Amy Nelson February 15, 2014


We need your help!  Maybe you’ve noticed our country is in a bit of a mess.  Obesity is an epidemic.  Our middle-class is shrinking.  People are drowning in credit card debt, working longer hours and spending less time doing what they want to do and with whom they want to do it with.   We are more isolated than ever before thanks to technology.  So, no shortage of social concerns we could work on but let’s start with obesity.




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Categories: Motivation Support

by Amy Nelson November 8, 2013

So admittedly not the most original blog post since everyone and their brother is posting what they are grateful for running up to Thanksgiving but I have been asked what I like about being a coach, what coaching is all about, etc. so I thought it would be worthwhile to share.


#1:  You know the good old question: “What would you do with your life if you knew you couldn’t fail?”  Well, I never knew how to answer it.  I spent […]

Categories: Coaching

by Jeff Curry October 25, 2013

Here’s an idea, stop following the herd.  Blaze your own trail for the rest of 2013 and see what happens.  See if you can get a herd to follow you in a healthy direction.  Blaze a trail for health and fitness, or whatever you want, I don’t care, just be brave enough to do something that nobody thinks you will.  Believe in yourself and make that change.


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Categories: Motivation