by Amy Nelson July 12, 2014

Never give up

 

 

Yeah, I’m going to write about Coach Summit because it’s been almost a month since we got back from Vegas and I’m still fired up.  More importantly though, a lot of people have given up and need to hear the message (cliché as it might initially sound).

 

Maybe you’re thinking – me?  I haven’t given up, […]

by Amy Nelson May 3, 2014

TODAY IS P90X3 GRADUATION DAY!

 

I absolutely love the sense of accomplishment and results from committing to 90 days of a Tony Horton program.

 

You probably know why I’m a P90X / Tony Horton fanatic but the short story for those who don’t:  severe scoliosis.  With enough specifics for those who may have a similar condition:  S-shaped thoracolumbar scoliosis with Cobb angles of 73 and 43 degrees with degenerative disk space narrowing.  Yes, that’s severe enough to require surgery, which I passed […]

Categories: Fitness

by Amy Nelson April 27, 2014

 

YOU FEEL GOOD!

 

Maybe you’ve done a few Beachbody Programs and you’re drinking Shakeology religiously.  You’re feeling good.  Looking good.  Having fun posting in your Challenge Group and supporting others so that they can get great results too.

 

People are starting to take notice that you look “different”.  When they ask you what’s going on you can’t wait to tell them that you’re doing P90X3 (or T25 or 21 Day Fix, etc.) and drinking this amazing shake that has 70+ superfoods from […]

by Jeff Curry January 17, 2014

1.  Save LOTS of time.  Most of us spend way too much time in our cars as it is.  Driving back and forth to the gym is time in the car that you don’t have to waste.  When you work out at home, you don’t have to drive anywhere.  How long does it take you to drive to the gym and back home again?  I have no idea what the answer is for you, and I’m sure it varies wildly

Categories: Fitness

by Amy Nelson January 10, 2014

NO MORE!

 

NO MORE “I don’t have time”

NO MORE “I can’t afford it”

no-excuses

NO MORE “It’s too hard”

NO MORE “I’m not good enough”

NO MORE “I’ll start next week”

NO MORE “I’m too tired”

NO MORE “But’s….”

 

NO MORE blaming the holidays, football games, your kids / spouse / partner for eating bad food.

 

NO MORE!   For each of the […]

Categories: Motivation