by Amy Nelson April 27, 2014

 

YOU FEEL GOOD!

 

Maybe you’ve done a few Beachbody Programs and you’re drinking Shakeology religiously.  You’re feeling good.  Looking good.  Having fun posting in your Challenge Group and supporting others so that they can get great results too.

 

People are starting to take notice that you look “different”.  When they ask you what’s going on you can’t wait to tell them that you’re doing P90X3 (or T25 or 21 Day Fix, etc.) and drinking this amazing shake that has 70+ superfoods from […]

by Jeff Curry March 8, 2014

What is your excuse?  We all have them, even me sometimes.  As a coach, part of my duty to you, my client, is to help you bust out of the EXCUSE ZONE.  Ditch the Excuses!  I learned somewhere that excuses are nothing more than well planned LIES.  Here are the 5 lies (I mean excuses) that I hear most often that drive me CRAZY!  So if you’re going to resort to excuses, at least be creative and don’t use one […]

by Amy Nelson November 8, 2013

So admittedly not the most original blog post since everyone and their brother is posting what they are grateful for running up to Thanksgiving but I have been asked what I like about being a coach, what coaching is all about, etc. so I thought it would be worthwhile to share.

 

#1:  You know the good old question: “What would you do with your life if you knew you couldn’t fail?”  Well, I never knew how to answer it.  I spent […]

Categories: Coaching