by Amy Nelson May 3, 2014



I absolutely love the sense of accomplishment and results from committing to 90 days of a Tony Horton program.


You probably know why I’m a P90X / Tony Horton fanatic but the short story for those who don’t:  severe scoliosis.  With enough specifics for those who may have a similar condition:  S-shaped thoracolumbar scoliosis with Cobb angles of 73 and 43 degrees with degenerative disk space narrowing.  Yes, that’s severe enough to require surgery, which I passed […]

Categories: Fitness

by Amy Nelson December 13, 2013

It’s that time of year when we start reflecting on the past twelve months and thinking about New Year’s Resolutions.  With the release of P90X3 this week, it also got me thinking about how motivating it can be to make one of your resolutions something way out of your comfort zone.



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Categories: Motivation

by Amy Nelson October 4, 2013

Feature Image - motivation I’ve been doing this fitness thing pretty consistently for four years now and people are always asking how I stay motivated to workout hard and eat (mostly!) clean.   To be clear, I am far from perfect but I thought I would share what is working for me and maybe it […]

Categories: Support