by Amy Nelson April 20, 2014

SS Beachbody highlight

 

That’s right, I got to meet THE MAN!  Tony Horton, creator of the most popular home fitness program in America – P90X.  The guy who got me in the best shape of my life at the age of 40 (and still maintaining at 44)!  The guy who got me strong enough so that my crooked, scoliosis spine no longer causes me pain – THAT GUY.  I got to meet him!!!  It was certainly a highlight from the SS […]

by Jeff Curry March 8, 2014

What is your excuse?  We all have them, even me sometimes.  As a coach, part of my duty to you, my client, is to help you bust out of the EXCUSE ZONE.  Ditch the Excuses!  I learned somewhere that excuses are nothing more than well planned LIES.  Here are the 5 lies (I mean excuses) that I hear most often that drive me CRAZY!  So if you’re going to resort to excuses, at least be creative and don’t use one […]