Team DitchtheBelly is here to support you through your entire fitness journey! We did not become coaches to sell you something and then forget about you. We became coaches to help you reach your fitness goals! That means being available to you, listening to you, celebrating with you and helping you through the rough times.


We can work with you a variety of ways – via text messages, phone calls or in person for those of you who are in the Phoenix area. What we have found to work best, however, are Challenge Groups. A Challenge Group is a private Facebook group with a small number of people – generally 5 to 10 – that are all doing a Beachbody program and / or Shakeology that are in various stages of their fitness journey. We all work out “virtually” together and help each other throughout the entire 30, 60 or 90-day program. This is a proven and simple formula, and those who commit are more likely to finish and get the absolute best results! You’ll do everything at home, on your time, and on your schedule. The Group interaction is all done on the private Facebook group page, where the team posts each day.


A DitchtheBelly Challenge group can help you stay on track with your fitness goals. You’re more likely to get your best results when working with a small group of like-minded people who are equally committed to getting fit. Join a DitchtheBelly Challenge Group and you will get:


  • Coach Jeff & Coach Amy’s advice, encouragement and accountability (if you go missing for a few days you will get called out!)
  • Support and encouragement from your Challenge teammates
    Fun and friendship in a positive environment – share silly post-workout sweaty pictures, recipes, tips and tricks you find helpful.


If you are not a Facebook fan, there are anonymous ways of participating in our groups that you may find appealing! While we believe Challenge Groups are the very best way to get results, if you prefer to avoid Facebook altogether we are happy to work with you one-on-one as mentioned above. Whatever means of support that works for you and get you your best results!


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