by Amy Nelson July 12, 2014

Never give up



Yeah, I’m going to write about Coach Summit because it’s been almost a month since we got back from Vegas and I’m still fired up.  More importantly though, a lot of people have given up and need to hear the message (cliché as it might initially sound).


Maybe you’re thinking – me?  I haven’t given up, […]

by Amy Nelson May 23, 2014

A revolution… is that necessary?  Yes, I believe it is.  The definition of “revolution”:



A far-reaching and drastic change, especially in ideas, methods, etc.



We want to inspire people to take ownership of their health: to promote and embrace wellness BEFORE a major diagnosis. To switch focus from getting well to being well. To make major diagnoses the exception rather than the norm.



Wellness Wednesday fb event 1 READ MORE... NO COMMENTS

by Amy Nelson February 21, 2014

So, in last week’s post, I raised a few social concerns we are experiencing in the good ole US of A and talked a little about the obesity epidemic.  This week, let’s focus on the economic issues a lot of Americans are facing.  Does the following sound familiar for yourself or someone close to you?  Working like crazy just to survive paycheck to paycheck.  No time for family or fun – just barely getting by and possibly (more likely, probably) […]

Categories: Coaching Support

by Amy Nelson February 15, 2014


We need your help!  Maybe you’ve noticed our country is in a bit of a mess.  Obesity is an epidemic.  Our middle-class is shrinking.  People are drowning in credit card debt, working longer hours and spending less time doing what they want to do and with whom they want to do it with.   We are more isolated than ever before thanks to technology.  So, no shortage of social concerns we could work on but let’s start with obesity.




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Categories: Motivation Support

by Jeff Curry December 7, 2013

I’ve heard several folks lately tell me that they can’t possibly commit to exercising during the holidays. I understand the sentiment believe me. My next three weekends are completely booked, then it’s Christmas and New Year’s Eve……..ALREADY! It’s a busy time of year with shopping, parties, family get-togethers, and worst of all……….holiday travel! I don’t expect anyone to commit to a 6 day a week P90X schedule in December if they are just starting, but there […]

Categories: Support


by Amy Nelson November 22, 2013

Are you a food addict?


As coaches we talk a lot about focusing on your goals, committing to healthy changes and really understanding how important eating clean is.  Everyone knows the dangers related to being over-weight and the related diseases.   For most people, deciding and committing to change is all it takes to succeed (with team […]

Categories: Support

by Jeff Curry November 15, 2013

laser lightIt has become pretty obvious to me that a lot of us struggle with focus today. In our social media driven “give it to me right now, I want results in one hour” society, it is more and more difficult to focus on our goals. When I refer to focus, I’m talking about avoiding distractions and the temptation […]

Categories: Support

by Amy Nelson October 4, 2013

Feature Image - motivation I’ve been doing this fitness thing pretty consistently for four years now and people are always asking how I stay motivated to workout hard and eat (mostly!) clean.   To be clear, I am far from perfect but I thought I would share what is working for me and maybe it […]

Categories: Support