by Amy Nelson May 23, 2014

A revolution… is that necessary?  Yes, I believe it is.  The definition of “revolution”:



A far-reaching and drastic change, especially in ideas, methods, etc.



We want to inspire people to take ownership of their health: to promote and embrace wellness BEFORE a major diagnosis. To switch focus from getting well to being well. To make major diagnoses the exception rather than the norm.



Wellness Wednesday fb event 1 READ MORE... NO COMMENTS

by Amy Nelson January 31, 2014

OK, confession time – I’m approaching birthday #44 and for the first 40 years of my life I ate like a 5 year old.   Breakfast was usually skipped or consisted of sugar-laden cereal (straight out of the box without milk);  the first thing I had to have just to function was a Diet Pepsi.   Lunch sometimes consisted of French bread and I Can’t Believe It’s Not Butter Light with another Diet Pepsi .  The sugar cravings would kick in around […]

Categories: Eating Clean Nutrition

by Jeff Curry October 18, 2013

If you want to lose weight and burn fat, eat five (or six) times a day.


Too many of you are skipping meals and think that you are helping yourselves to lose weight.  That is one of the worst things you can do!  About the only thing worse is to eat McDonald’s for breakfast, Burger King for lunch and Pizza Hut for dinner.  Seriously though, stop skipping meals!  And start eating healthy snacks in between those meals.  When you starve your […]

Categories: Nutrition