I truly believe the 21 Day Fix will be a game changer for so many people I want to share it and encourage as many as possible to try it. Ok, why am I so excited? Because it worked for me and I know it will work for you!
* Results […]
Categories: Fitness Motivation Nutrition Support
Click here to watch a short video about the Ultimate Reset
Ah, took a few weeks off from life and blogging to complete our second round of the Ultimate Reset. This 21-day program is by far the most difficult one for me. I think there may be others who are intimidated by the […]
Categories: Eating Clean Motivation Nutrition Support
A revolution… is that necessary? Yes, I believe it is. The definition of “revolution”:
A far-reaching and drastic change, especially in ideas, methods, etc.
We want to inspire people to take ownership of their health: to promote and embrace wellness BEFORE a major diagnosis. To switch focus from getting well to being well. To make major diagnoses the exception rather than the norm.
Categories: Fitness Motivation Nutrition Press & Events Support
OK, confession time – I’m approaching birthday #44 and for the first 40 years of my life I ate like a 5 year old. Breakfast was usually skipped or consisted of sugar-laden cereal (straight out of the box without milk); the first thing I had to have just to function was a Diet Pepsi. Lunch sometimes consisted of French bread and I Can’t Believe It’s Not Butter Light with another Diet Pepsi . The sugar cravings would kick in around […]
Categories: Eating Clean Nutrition
If you want to lose weight and burn fat, eat five (or six) times a day.
Too many of you are skipping meals and think that you are helping yourselves to lose weight. That is one of the worst things you can do! About the only thing worse is to eat McDonald’s for breakfast, Burger King for lunch and Pizza Hut for dinner. Seriously though, stop skipping meals! And start eating healthy snacks in between those meals. When you starve your […]
Categories: Nutrition
On my way to the office this morning, I decided to count fast food joints. A young lady at work told me the other day that she could never eat healthy like me, because she has no will power and she loves her fast food too much. It got me […]
Categories: Nutrition
