by Amy Nelson April 27, 2014




Maybe you’ve done a few Beachbody Programs and you’re drinking Shakeology religiously.  You’re feeling good.  Looking good.  Having fun posting in your Challenge Group and supporting others so that they can get great results too.


People are starting to take notice that you look “different”.  When they ask you what’s going on you can’t wait to tell them that you’re doing P90X3 (or T25 or 21 Day Fix, etc.) and drinking this amazing shake that has 70+ superfoods from […]

by Amy Nelson January 3, 2014



I love this time of year.  There is so much optimism and so many plans and goals being made.   The sky is the limit!!!  Unfortunately, for most, their goals start to fade as soon as the holiday spirit wears off and “real-life” sets back in.  Generally, the reason is too much work to do and too little time to do it all in.  So we settle back into the routine that makes us want to change and be […]

Categories: Getting Started Right

by Amy Nelson September 13, 2013

You are not on this journey alone.  Once you have decided to join up with Coach Jeff and me, you are part of the DitchtheBelly family.  We are here to help you succeed!  We will do whatever it takes to support you in a positive environment and help you meet your goals.

That assumes that you do not give us any lame excuses.  We are not here to enable your excuses and we have very little tolerance for them.  Excuses are […]

Categories: Getting Started Right

by Amy Nelson September 6, 2013

Working out is one of my passions!  This is why:  I found out the hard way how important exercise is to quality of life.  I have scoliosis (fancy word for:  my spine is in the shape of an S).   I wore the brace.  I chose not to have surgery.  In my mid 30s I started to pay for that decision in the form of chronic back pain.  The only suggestion my doctor gave me was pain meds.  Not doing that […]

Categories: Getting Started Right

by Amy Nelson August 30, 2013

There are so many things you can do to improve your nutrition and assist with your fitness goals that it can be overwhelming.  We’ve narrowed it down to the top 5 things that can make a dramatic difference when you are just starting out.  Let’s face it – change is HARD.  If you try to implement too many changes at once it is very likely that you will fail miserably.  Note that we did not include daily Shakeology in the […]

Categories: Getting Started Right