by Amy Nelson July 12, 2014

Never give up

 

 

Yeah, I’m going to write about Coach Summit because it’s been almost a month since we got back from Vegas and I’m still fired up.  More importantly though, a lot of people have given up and need to hear the message (cliché as it might initially sound).

 

Maybe you’re thinking – me?  I haven’t given up, […]

by Amy Nelson May 23, 2014

A revolution… is that necessary?  Yes, I believe it is.  The definition of “revolution”:

 

 

A far-reaching and drastic change, especially in ideas, methods, etc.

 

 

We want to inspire people to take ownership of their health: to promote and embrace wellness BEFORE a major diagnosis. To switch focus from getting well to being well. To make major diagnoses the exception rather than the norm.

 

 

Wellness Wednesday fb event 1 READ MORE... NO COMMENTS

by Amy Nelson May 3, 2014

TODAY IS P90X3 GRADUATION DAY!

 

I absolutely love the sense of accomplishment and results from committing to 90 days of a Tony Horton program.

 

You probably know why I’m a P90X / Tony Horton fanatic but the short story for those who don’t:  severe scoliosis.  With enough specifics for those who may have a similar condition:  S-shaped thoracolumbar scoliosis with Cobb angles of 73 and 43 degrees with degenerative disk space narrowing.  Yes, that’s severe enough to require surgery, which I passed […]

Categories: Fitness

by Jeff Curry January 17, 2014

1.  Save LOTS of time.  Most of us spend way too much time in our cars as it is.  Driving back and forth to the gym is time in the car that you don’t have to waste.  When you work out at home, you don’t have to drive anywhere.  How long does it take you to drive to the gym and back home again?  I have no idea what the answer is for you, and I’m sure it varies wildly

Categories: Fitness

by Amy Nelson October 11, 2013

Young woman exercising in a living room

 

 

1. Be Realistic.  If you haven’t worked for six months, or six years, don’t tell yourself you are going to work out 7 days a week right out of the gate.  Start out with 2 or 3 days a week.  But commit to it.  If you try to work […]

Categories: Fitness

by Amy Nelson September 20, 2013

Ok, so you all know we’re Beachbody coaches and think working out at home is the best thing since sliced bread.  We’d like to explain why we think this to encourage you to give it a shot!

 

SAVE TIME!

 

 

Time

 

SAVE TIME: 

 

1. No commute!

2. No waiting around to check in or for machines.

3. Workouts available on […]

Categories: Fitness